Resources

There are many organisations working to help people with their well-being and mental health. I have collated a few of them here in alphabetical order by topic area. I hope you find something useful.

NOTE: If you are in the UK and need urgent help with a mental health issue please click here. 

NOTE: If you are in the UK and want to talk to someone right now, call the Samaritans on 116 123

Abuse (domestic violence, child, sexual abuse)

NAPAC
0808 801 0331
https://napac.org.uk/

NSPCC
0808 800 5000
https://www.nspcc.org.uk/

Rape Crisis
0808 802 999
https://rapecrisis.org.uk/

Refuge
0808 2000 247
https://www.refuge.org.uk/

Addiction and Substance Misuse (alcohol, drugs, gambling)

Adfam - Families, drugs and alcohol
020 7553 7640
https://adfam.org.uk/

Alcoholics Anonymous
0800 9177 650
https://www.alcoholics-anonymous.org.uk/

Cocaine Anonymous
0800 612 0225
https://cocaineanonymous.org.uk/

Drink Aware
020 7766 9900
https://www.drinkaware.co.uk/

Gamblers Anonymous
0330 094 0322
https://www.gamblersanonymous.org.uk/

Marijuana Anonymous UK
0300 124 0373
www.marijuana-anonymous.org.uk

Narcotics Anonymous UK
0300 999 1212
https://online.ukna.org/

Talk to Frank - Drug education service
0300 123 6600
https://www.talktofrank.com/

We Are With You - Support with alcohol & drug addiction
020 7251 5860
https://www.wearewithyou.org.uk/

Anxiety

Anxiety UK
08444 775 774
https://www.anxietyuk.org.uk/

No Panic
0844 967 4848
https://nopanic.org.uk/

OCD Action
0845 390 6232
https://www.ocdaction.org.uk/

Triumph Over Phobia
01225 571 740
https://www.topuk.org/

Armed Forces

Help for Heroes
01980 844 280
https://www.helpforheroes.org.uk/

PTSD Resolution
0300 302 0551
https://ptsdresolution.org/

The Royal British Legion
0808 802 8080
https://www.britishlegion.org.uk/

BAME

Bereavement

AtaLoss
0800 448 0800
https://www.ataloss.org/

Bereavement Advice Centre
0800 634 9494
https://www.bereavementadvice.org/

Child Bereavement UK
0800 028 8840
https://www.childbereavementuk.org/

Cruse Bereavement Care
0808 808 1677
https://www.cruse.org.uk/

Survivors of Bereavement by Suicide
0300 111 5065
https://uksobs.org/

Bipolar Disorder

Bipolar UK
0333 323 3880
https://www.bipolaruk.org/

Carers

Carers Trust
0844 800 4361
https://carers.org/

Carers UK
08008 808 7777
https://www.carersuk.org/

Creativity and Mental Health

Core Arts
020 8533 3500
https://www.corearts.co.uk/

Creative Response
01252 716876
https://www.creativeresponsearts.org/

Sound Minds
020 7207 1786
https://www.soundminds.co.uk/

Crime Victims

Victims' Information Service
0808 168 923
https://www.victimandwitnessinformation.org.uk/

Victim Support
0808 1689 111
https://www.victimsupport.org.uk/

Debt

Christians Against Poverty
01274 760720
https://capuk.org/

Money Advice Service
0800 138 7777
https://www.moneyadviceservice.org.uk/en

National Debtline
0808 808 4000
https://www.nationaldebtline.org/

Stepchange
0800 138 1111
https://www.stepchange.org/

Depression

Association for Postnatal Illness
020 7386 0868
https://apni.org/

Charlie Waller Memorial Trust
01635 869 754
https://charliewaller.org/

Eating Disorders

ABC - Anorexia & Bulimia Care
0300 011 1213
https://www.anorexiabulimiacare.org.uk/

Beat
0345 634 1414
https://www.beateatingdisorders.org.uk/

Employment and Mental Health

ACAS
0300 123 1100
https://www.acas.org.uk/

Fit for Work
0800 032 6235
https://fitforwork.org/

Richmond Fellowship
020 7697 3300
https://www.richmondfellowship.org.uk/

Family, Parenting and Relationships

Care for the Family
029 2081 0800
https://www.careforthefamily.org.uk/

Family Action
020 7254 6251
https://www.family-action.org.uk/

Relate
0300 100 1234
https://www.relate.org.uk/

General Mental Health

Action for Happiness
https://www.actionforhappiness.org/

Mind
0300 123 3393
https://www.mind.org.uk/

Rethink Mental Illness
0121 522 7007
https://www.rethink.org/

Together for Mental Wellbeing
020 7780 7300
https://www.together-uk.org/

Learning Disabilities

Mencap
0808 808 1111
https://www.mencap.org.uk/

Hft
0117 906 1700
https://www.hft.org.uk/

Generate
020 8879 6333
https://generate-uk.org/

LGBTQ+

Switchboard
0300 330 0630
https://switchboard.lgbt/

Nutrition and Mental Health

Food for the Brain
0300 365 0130
https://foodforthebrain.org/

Older People

Age UK
0800 169 2081
https://www.ageuk.org.uk/

Alzheimer's Society
0300 222 1122
https://www.alzheimers.org.uk/

Dementia UK
0800 888 6678
https://www.dementiauk.org/

Personality Disorders

Psychosis

Hearing Voices Network
0114 271 8210
http://www.hearing-voices.org/

Voice Collective
020 7911 0822
http://www.voicecollective.co.uk/

Refugees

Refugee Council
020 7346 6700
https://www.refugeecouncil.org.uk/

Self-harm

Self-help Apps and Online Resources

Sleep

Students (Higher Education)

Suicide Prevention

Young People